MASSAGE AND BODYWORK SERVICES
Recharge Massage
A massage unlike any other that artfully blends techniques that may include Swedish, myofascial, deep tissue, stretching, trigger point, cupping, and gua sha therapies. This session is geared towards reducing stress and relief from muscular tension and discomfort. Each session is customized using these techniques intuitively to meet the client's needs. Benefits include stress reduction, muscle relaxation, improved sleep, and mental clarity. Recharge your body and mind today.
Available in 60, 90, or 120-minute sessions.
Reset Massage
The Reset Massage is the perfect calming sanctuary for those battling anxiety, depression, or stress. The therapist uses the soothing powers of acupressure, reflexology, breathwork, or aromatherapy to gently regulate the nervous system. Whether you prefer to remain clothed or opt to blend with traditional massage techniques, this trauma-informed approach ensures you leave feeling refreshed and renewed.
Available in 60 or 90-minute sessions.
What is Barefoot "Ashiatsu"?
This modality is inspired by Eastern massage traditions. The therapist stands on the table holding onto bars overhead and massages with their feet and bodyweight. This service is the ultimate in relaxation and deep sustained pressure. Barefoot massage is available with any massage service performed on the table or as a Barefoot Thai stretching session. Just ask.
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Available in 60, 90, or 120-minute sessions.
Integrative Reflexology
The ultimate foot massage! It is like getting a full body massage through your feet. I begin by preparing the foot with hot towels and essential oils. Next, pressure is applied to specific reflex points on the foot. The foot is the foundation of the body so why not give them the special treatment they deserve.
Available in 30 or 60-minute sessions.
Thai Massage
Thai Yoga massage is a unique style of bodywork that affects the whole body. Providing overall relaxation, this style of bodywork can be performed on a thick, cotton mat on the floor or on the massage table. It combines assisted yoga-style stretches with rhythmic, fluid movements and compressions using feet, palms, knees, forearms, and elbows. The therapist moves the client into a variety of postures designed to increase blood flow and range of motion in the joints and soft tissue. No oils are used during the session and the client will remain fully clothed. To get the most out of the session, the client should wear comfortable, loose-fitting clothing that allows for easy movement. Thai Yoga massage benefits may include overall relaxation, improve range of motion, pain reduction, manage chronic pain, improve flexibility, enhanced mind/body connection.
Available in 60, 90, or 120-minute sessions.
MASSAGE ENHANCEMENTS
These services can be combined with your bodywork session at no additional cost. Not sure if you want to add one of these, just ask. I am happy to answer any questions and find the perfect combination just for you.
Gua Sha
Gua sha or “muscle scraping” is a TCM (Traditional Chinese Medicine) technique that can included with any service. The therapist uses a smooth-edged tool to gently scrape areas of your body where there is fascial adhesions or stagnation to help improve circulation and promote healing.
Cupping
The therapist applies cups to the body using suction to create a vacuum over the area. Cupping is used to promote blood and muscle health. It is an effective treatment for pain and muscle tension. Cupping can be included with any service or as a 30-minute standalone service).
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Aromatherapy
Aromatherapy is when the client inhales essentials oils (concentrated oils distilled form plants) to promote relaxation and stress relief. The client can choose from a variety of oils before the session begins. Just ask!
Click here for pricing information. Pricing at Recharge Bodywork is all inclusive with no add-on or upgrade charges so you can find the session that is best for you.
Click here to lean more about my philosophy to massage and bodywork.